In this podcast, Natural Nurse Ellen Kamhi explains the benefits of natural coconut oil. What is saturated, unsaturated, hydrogenated, virgin, refined ? Understand the terms and how to find the best, most nutritious coconut oil, for your self , your cells, and your family!
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The Times they Are A-Changing- Eating Healthy is Becoming the Mainstream Rage!
I have been choosing healthy food since 1964. That is when I became aware of the negative effects of pesticides, processed foods, artificial flavoring and coloring, and began to choose ‘organic food’ whenever possible. Of course, I was called a ‘health nut’, which now sounds like a term of endearment! Over the last few years, our area here in South Florida, has become the home to MANY absolutely fantastic places to eat excellent, delicious healthy food!
Forest & Kim Starr [CC BY 3.0], via Wikimedia CommonsJust the other night I was enjoying a fabulous meal that included SPAGETTI SQUASH ( never thought I would see that in a restaurant). I looked around and was astounded- here I sat at a very conventional hotel ( Wyndham Hotel on Military Trail in Boca Raton), eating incredible natural whole food, for a very reasonable price, but the real shocker was that EVERY TABLE was filled, and there was a line out the door!
That is when the concept of this article came to me! Here was the quantum change that I always had dreamed of. Of course, I have sought out healthy restaurants and eateries all these years, but the clientele was limited and many of these locations could not sustain business for very long.
I see we have now reached the 100th Monkey Effect! (The hundredth monkey effect is a supposed phenomenon in which a new behavior or idea is claimed to spread rapidly from one group to all related groups once a critical number of members of one group exhibit the new behavior or acknowledge the new idea. https://en.wikipedia.org/wiki/Hundredth_monkey_effect )
This is great news! It means that a quantum shift has occurred in the knowledge of how we can attain more years of life and more life to our years, by recognizing and enjoying the power of choosing to eat real, unprocessed, Non GMO, “unchemicalized” food. I am going to include some information about a few of these excellent establishments that I often frequent.
I am so greatful for their existence and for their success, both on a personal and planetary level. The descriptions are taken from the restaurant’s websites. Visit them to view menus and for more information- better yet- visit the restaurants to enjoy the best meal of and for your life!
Juice and Java Natural Food
https://www.juiceandjava.com
21316 St Andrews Blvd, Boca Raton, FL 33433
Phone:(561) 852-2230
This cafe is aimed at informed consumers who treat their bodies well and understand proper nutrition, but at the same time do not want to sacrifice taste.
Do you eat whole foods full of vitamins, enzymes, and phytonutrients, to nourish and provide all day energy?…Or do you consume empty calories that make your blood sugar levels volatile and abuse your waistline? You should feel strong and invigorated after a meal, not stuffed, or bloated.The way you feel on a daily basis, as well as your frequency of illness, depends tremendously on what you put into your body. Its completely up to you.
IT’S NEVER TOO LATE TO CHANGE TO A HEALTHY LIFESTYLE!
YOUR BODY IS A TEMPLE! TREAT IT WELL!
Farmers Table
www.farmerstableboca.com
corner of Northwest 19th Street and Military Trail, inside the Wyndham Hotel
1901 N. Military Trail
Boca Raton, FL 33431
Phone: 561-417-5836
Home of “feel good food” : nutritious and nourishing to the body without depriving you of flavor or satisfaction. Furthermore, it’s good for the community, as we support local farmers and artisans. Finally, it’s good for the planet, because we use eco-conscious purveyors and also implement environmentally friendly practices in our kitchen. Truth in food. Our commitment to fresh, honest food begins with sourcing exceptionally clean ingredients from the best local farms so we know exactly where and how everything is produced. We believe the preparation and creation of a dish is just as important as the taste, which is why our focus is real food: fresh, healthy, delicious, satisfying dishes without excess fat, sodium or preservatives. Our food energizes the spirit and satisfies the senses, supporting the wellness of people and the planet. You will pass our herb garden on the way in our front door, which supplies fresh herbs for your uniquely prepared meal.
Dig
https://www.digdelray.com/
777 East Atlantic Avenue
Delray Beach, FL 33483
Phone:(561) 279-1002
Here at DIG (doing it green), we strive to provide amazing flavorful food by utilizing fresh seasonal organic fruits and vegetables + naturally fed and ethically tended products. We actively pursue and strive to be environmentally friendly and efficient, to leave as small of a footprint on the Earth as possible. We support local and independent businesses and are actively involved in our community. We have a large selection of vegetarian and vegan options, as well as free range and grass fed meats and sustainably sourced seafood. All of the tables were from Greenfields on Atlantic, and were redone with a Formica top that has bamboo threads throughout. The comfy armchairs and booths have been recovered with recycled material. All the paint and glue is VOC free. All of our plates do not match. We purchase them from Goodwill stores and thrift shops. By doing this we reuse and also give back to the community. We have a working garden on the side of the restaurant, which was planted by Farmer Jay, who supplies us with produce and eggs. DIG supports the local and state farming community. We will serve you the purest foods available, with the best flavors!
Christophers Kitchen
https://www.christopherskitchenfl.com
On the Plaza at Midtown
4783 PGA BLVD
Palm Beach Gardens, FL 33418
Phone: (561) 318-6191
Our mission is to serve you only the highest quality, certified organic plant based food. We take an honest approach using techniques and ingredients that maximize real nutritional value for healthful results. Our passion is providing genuine foods of superior nutritional integrity and delicious taste. We sincerely appreciate your everyday support of our family owned restaurant. Christopher’s Kitchen is wildly popular, expanding after its first year of success. The CK brand is growing, consisting of Christopher’s popular juice cleanse, specialty retail goods and hand made desserts. Chris hopes to inspire others to celebrate a high energy lifestyle eating clean, delicious, organic plant based foods.
Ellen Kamhi PhD RN, AHG, AHN-BC , The Natural Nurse®, can be heard on radio daily. She is the author of several books, including THE NATURAL MEDICINE CHEST. Dr. Kamhi has been involved in natural health care for over 4 decades. She is available for group presentations, answers consumer questions and has a private practice. www.naturalnurse.com 954-418-2388
If you are taking a variety of nutritional dietary supplements, you may think that all supplements are 100 % safe, and the ‘more the merrier.’ Actually there are many issues that you should be aware of when choosing dietary supplements.
The BEST way to proceed it to seek supervision from a health care practitioner who is knowledgeable in natural remedies. They can offer you a blood test that analyses YOUR individual levels of important nutrients. Then you can make a science based decision about what you might actually be missing from your diet. You can then increase consumption of foods which contain the nutrients you need more of, and THEN consider using additional supplements appropriately. Life Extension Institute offers nutritional evaluation testing without a prescription from a health practitioner.
Here are 10 Top Supplement Tips:
1. Supplement drug interactions: If you are taking any prescription drugs, its important to check with your physician before taking any supplements. For example, if you are taking coumadin, or any other blood thinner, and you ALSO take an herb such as ginger or ginkgo biloba, your blood may get too thin.
2. Too much calcium:Many people misinterpret the recommendation to take calcium. For example , if your doctor says you should get 1500 milligrams of calcium a day, that means that is the TOTAL amount you should take including foods- not the amount you need to take in a supplement.
3. Loaded with unhealthy fillers:
Many commercial brands of supplements actually contain fillers that are suspected of having harmful health effects. READ YOUR INGREDIENT LABEL- especially OTHER INGREDIENTS. If you see words such as Butylated Hydroxytoluene; FD&C Blue No. 2; FD&C Red No. 40 ; FD&C Yellow No. 6 ; Polysorbate 80; Sodium Benzoate; leave it on the shelf and choose another brand. You may need to visit your health food store to find supplements that do not contain these fillers.
4. Don’t take supplements 7 days a week:Natural health practitioners traditionally recommend that you get most of your essential nutrients from whole foods, rather than supplements. Allow your body a one day a week rest from supplements.
5. Unrealistic expectations:Many people run to purchase the ‘supplement of the day’ that is mentioned by TV “Gurus”. This often leads to unrealistic expectations. Supplements are meant to be part of an overall program of healthy eating, exercise and stress reduction, that can help with overall wellness over time. After the TV Guru’s endorsement, people expect to get immediate, overnight results simply from taking a pill, and will most likely be disappointed with the results.
6. Purchasing overpriced products through Multi Level Marketing Companies: Products marketed through multi level marketing schemes are ALWAYS overpriced. You can regularly find similar products at ½ the cost (or less) at your local health food store. Look at the INGREDIENTS in the supplement fact box on the Multi Level product, and match it up to a similar formula.
7. Inferior FORM of specific nutrients:Become an educated health consumer and research the best form of each nutrient. For example, vitamin E comes in many forms. “dl tocopherol” is a chemical, while “mixed tocopherols” are naturally occurring as would be found in food.
8. Too much of a good thing -Megadosing on supplements:When it comes to supplements, just because a small amount may be good for you, taking more is not always better, and can be dangerous. Examples include Vitamin A in high amounts can cause birth defects if used during pregnancy, and Vitamin B 6 , if taken in doses higher than 250 mg per day, can cause neurological problems.
9. Relying on Supplements instead of healthy food.
The word ‘supplement’ means that these substances can help to ‘fill in’ if sufficient nutrition is not provided by the diet. However, pills cannot replace healthy food.
10. Taking supplements to ‘Loose Weight’ Although certain substances such as Green Tea and Glucomannon can help the body metabolize fat, there is still only ONE WAY to loose weight: take in less calories than you burn: that means healthy eating and exercise!
Ellen Kamhi PhD RN, The Natural Nurse® , www.naturalnurse.com, co-author of The Natural Medicine Chest , medical school instructor, radio host, provides medical consults in private practice.
![Forest & Kim Starr [CC BY 3.0], via Wikimedia Commons](https://naturalnurse.com/wp-content/uploads/2014/02/Starr_070730-7822_Cucurbita_pepo.jpg)
