Hyla Cass MD, author of 8 Weeks to Vibrant Health, NY

The total approach to weight loss is actually the same path that is essential to attain maximum health. Whether you are a newcomer to a holistic approach, or an experienced participant seeking to understanding the scientific basis of healthy weight maintenance, this book will guide you with essential information and know-how to permanently shed those unwanted pounds!

Stephen Holt, MD Distinguished Professor of Medicine, NY

Dr. Kamhi provides a balanced and holistic program for sustained weight loss. She covers the real issues of a global health initiative as part of weight control, with the recognition that fad diets are to be rejected and the premature morbidity and mortality of obesity related disease has become a key public health initiative, on a global basis. This book is a must read for millions of overweight Americans.”